01 — About
Who this is
West Point, Ranger School, Selection, a national championship — and what happens when nobody is keeping score any more.
Read the record → 02 — RacingRaces & events
HYROX Tampa, the Miami Marathon, and 140.6 miles in my own city in May 2027. Goals stated in public, in advance.
See the calendar → 03 — TrainingPlans & benchmarks
A free five-test benchmark that tells you which number is holding you back, and the plans that fix it.
Start here → 04 — GearWhat I actually use
Split into what pays me and what doesn't, so you know which is which before you read a word of praise.
See the list → 05 — Free toolErg calculator
Convert pace, watts and calories across every machine — and calibrate it to your own console instead of a guess.
Open the tool → 06 — FollowEverywhere else
Strava, Instagram, YouTube, TikTok, X and the weekly letter. Every session goes up.
All links →